When your co-worker is struggling

Don't know what to say when a friend or co-worker is experiencing mental health issues? Try these tips to reach out, respond and refer them to resources, while also taking care of your own mental health.

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Working with a mental illness

Get virtual peer support by exploring these stories from people with lived experience of mental illness at work to learn their strategies.

Increase your awareness

Want to avoid provoking "blame and shame" responses when giving feedback?

Explore this 5-minute e-learning module to learn how you can give feedback and manage situations where employees may get angry, disengage or feel defensive because they feel blamed or shamed.

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Blog: Leader impact story: Christine Hildebrand

Christine Hildebrand has long been a great leader. Even so, the pandemic was a challenge for her, like it was for many.

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What's happening

Webinar: Making Psych health and safety easier for HR

Join us on May 4th for this CPD credited session to learn clear, evidence-based strategies to strengthen psychological health and safety, support leaders, and reduce risk without adding complexity to your workload. 

Click to learn more and register

Webinar: Coaching up at work - How to advocate for yourself to succeed

On May 6, join Canada Life and Workplace Strategies for Mental Health for a free public webinar on Coaching Up: a practical, respectful approach to advocating for what you need to succeed in your role. 

Learn more and register

Learn or teach using our free microlearning modules

 If you’re looking to learn or teach practical skills in around 10 minutes, then our microlearning modules are for you. Topics include, the function of emotions, self-doubt and impostor syndrome, taming your self-talk and giving constructive criticism.

Visit the microlearning webpage now