Employees and caregivers

Workplace Strategies for Mental Health provides hundreds of free tools. Employees and caregivers asked us to highlight the resources most relevant to them.

Spotlight on

What’s your tolerance for stress?

What is your window of tolerance for stress? Is it narrow, causing you to respond with fear or anger? Or is it wide, allowing you to manage the majority of everyday stressors?

Learn more

Workload discussion tool

Use this tool to help you have a conversation with your leader about your current workload and ways to manage and improve it. 

Use the tool

Healthy boundaries at work

Setting healthy boundaries helps support mental well-being. It includes prioritizing adequate self-care and establishing work-life balance that optimizes energy and focus in both personal and work settings. Learning how to do this well may take a lifetime, so why not start now? 

Set healthy boundaries

What's happening

New microlearning module: Worry myths

It’s rarely, if ever, helpful to worry. That’s why we want to help you bust the myths around worrying, and all you need is 10 minutes.  

Upskill how you respond to worrying

Webinar: Neurodiversity works: unlocking the power of different minds in the workplace

Join Workplace Strategies for Mental Health, Canada Life and featuring Mary Ann Baynton for a meaningful conversation about neurodiversity in the workplace.

Plus, hear from two panelists who share their real experiences and strategies to support their own success at work everyday. 

Register today

Learn or teach using our free microlearning modules

 If you’re looking to learn or teach practical skills in around 10 minutes, then our microlearning modules are for you. Topics include, the function of emotions, self-doubt and impostor syndrome, taming your self-talk and giving constructive criticism.

Visit the microlearning webpage now