Myworkplacehealth

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Myworkplacehealth provides customized strategies and solutions to enhance workplace mental health – and help you adhere to industry best practices and the tenets of the National Standard of Canada for Psychological Health and Safety in the Workplace.

Summary of contributions

Improve your ability to accurately identify your emotions, understand why you react the way you do,...

Improve your ability to effectively regulate stress and appropriately express emotional reactions,...

Tips and strategies to effectively give positive feedback...

Improve your ability to understand others’ emotions and reactions and respond in a supportive...

Improve your ability to communicate in an assertive, respectful, and non-defensive manner. This is...

Background, bibliography and methodology for the development of the free Emotional intelligence...

Our own emotions, including frustration, guilt or pity can impact our ability to respond to someone...

Learn to understand the emotion, so you’re better positioned to deal with sadness in yourself...

Learn to understand the emotion, so you’re better positioned to deal with guilt in yourself...

Learn to understand the emotion, so you’re better positioned to deal with shame in yourself...

Learn to understand the emotion, so you’re better positioned to deal with anger in yourself...

Learn to understand the emotion, so you’re better positioned to deal with fear in yourself...

Tips and strategies to communicate when someone is emotional...

This free tool can help you improve your self-awareness, social awareness, self-management and...

A variety of approaches that could help you to reduce your overall stress level...

Learn to write an email to avoid misunderstandings...

Before reacting to someone’s behaviour, take a moment to consider what might be motivating...